Going through tough times? Stress, anxiety and feeling down can affect anyone, and in fact happens to a lot of us at some point in our lives.
We all have good days and bad days. However, if you're feeling sad, down or anxious and these feelings have started to affect what you would normally enjoy or do, then it's important to find out what's going on and what you can do about it.
If you need support to:
- Understand what is going on
- Do something about it
- Help someone you know
- Get involved to help others
Head to the Youth Beyond Blue website or call 1300 22 4636