Events

Evolve - Youth Mindfulness, Meditation and Yoga

Do you want learn strategies to manage your stress and anxiety?

Overview

This workshop provides a gentle introduction for young people to 'Mindfulness' including mindfulness techniques and meditation, relaxation techniques and creative therapy (we'll be making  mindfulness balls). Participants will also receive handouts and postive affirmations.

This workshop is delivered by Gawler Healing Arts Hub.

Please wear comfortable clothing, and bring a water bottle.

Age

  • Session One (1.30pm - 3pm): 8yo - 13yo
  • Session Two (3.30pm - 5pm): 14yo - 18yo

Location

Gawler Sport and Community Centre

Nixon Terrace, Gawler

 

Register Now

Date:

July 12 2018
From: 1:30PM
To: 3:00PM

July 12 2018
From: 3:30PM
To: 5:00PM

Location




Directions

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Price

$10/participant